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Physical

WholeRunner: Reinvent Your Running Log with SPIRE

WholeRunner: Reinvent Your Running Log with SPIRE

by Louis Cinquino In most of my solo running, I like to mix things up. I rarely know exactly where I’m going to run when I head out the door. I have a time or general location in mind and just go...

WholeRunner: Your Inside Track to Happiness

WholeRunner: Your Inside Track to Happiness

by Louis Cinquino Run with me. That’s my offer as I share, for the first time anywhere, a project I’ve been working on for the past few years. It’s what I believe to be the first significant...

What the Study of Positive Psychology Looks Like

by Maria Sirois The science of positive psychology gives us the perspective and tools to increase our happiness. But it's also more than that. This study is about building the capacity to see...

Why Saying No to Someone Else Can Be a Yes for You

Why Saying No to Someone Else Can Be a Yes for You

by Joan Borysenko One of the most important self-care tools is the ability to say no. Standing up for ourselves, our loved ones, our business interests, and our values without guilt, fear, shame, or...

A Pause to Pay Attention

A Pause to Pay Attention

by Megan McDonough Where your attention goes, energy flows. That’s why we’re constantly exhausted during the holidays—our attention is focused on everyone else, our energy drains out, and we become...

Actively Appreciating the People We Love

Actively Appreciating the People We Love

by Lynda Wallace One of the best parts of life is spending time with people we love. And one of the best steps we can take to really enjoy that time is to actively appreciate the ways in which our...

Giving Thanks 365 Days a Year

Giving Thanks 365 Days a Year

by Kim Childs Nearly 30 years ago, I was driving solo along the highways of New Mexico with some books on tape to keep me company. The most memorable of these was Feel the Fear and Do it Anyway, a...

The Power of Kindness

The Power of Kindness

by Lynda Wallace Think of the kindest person you know. Now think of the happiest. Is it the same person? Chances are pretty good that it is, because very few things make us as happy as being kind....