Physical Archives | Page 2 of 21 | Wholebeing Institute

How Positive Dating Improves Your Love Life

Posted on Sep 18, 2018 in blog, Emotional, Intellectual, Physical, Relational

by Cora Boyd Dating—especially modern dating—can certainly be as frustrating as it is exciting. Few other areas of life demand as much optimism, vulnerability, patience, and perspective as does the process of navigating the highs and lows of finding love. In my work as a dating coach, I give my clients four general guidelines for creating a fruitful and fun dating life: lead with your curiosity, live a life that excites you, practice...

Read More

Living My Zest Life

Posted on Sep 4, 2018 in blog, Emotional, Intellectual, Physical, Spiritual

by Anda Klavina A recent trip to the mountains of Switzerland brought me in contact with one of my top five strengths: vitality, or zest. We had planned to have a relaxing week taking in the fresh mountain air, but the landscape of the Swiss Alps is so rich and diverse that every day I felt drawn to actively discover it. I was constantly urging my companions, Why don’t we take a look at what’s behind that turn of the road? Why don’t we...

Read More

A Vision Realized: Instituto de Bienestar Integral Launches Third CIPPLA

Posted on Jul 30, 2018 in blog, Emotional, Intellectual, Physical, Relational, Spiritual

by Arlen Solodkin When I think about how CiPP influenced my life, I am guided to reflect on the way in which I was able to embrace my own power, hold my own vision, and unite with others to make it a reality. I have always been very interested in learning, and I have always had the yearning to share the tools and the teachings that have shaped my life for the better. A couple of years ago, I decided to create an Institute in Mexico City,...

Read More

Thrive Now Boston Kicks Off with Grati-Tuesday Event

Posted on Jul 25, 2018 in blog, Intellectual, Physical, Relational

“Talk for Two” Set for Sunday, July 29, 2018 by the Thrive Now Boston Team Thrive Now Boston is made of a group of volunteers—many of whom are CiPP alumni—who design “WOW experiences” that bring people together to feel happier. We recently held our first event at the Brewer Fountain near the Park Street T. We called this special event Grati-Tuesday. Our intention was to inspire the practice of gratitude by asking people who...

Read More

The Holy Grail of Danish Career Happiness: Kanelstang, Bicycles, Smørrebrød, and Comfy Shoes

Posted on Jul 23, 2018 in blog, Emotional, Intellectual, Physical, Relational, Spiritual

by Denise Riebman I fell in love with Kanelstang in Denmark. While the Scandinavian men are very attractive, Kanelstang is not the name of my vacation fling. Nope, it’s the Danish word for cinnamon buns. As I sat in the café eating one each morning (and often again in the afternoon), I observed the elements that I believe make up the Danish holy grail for career happiness. 1. Bicycles Rush hour in Copenhagen is a mad dash of...

Read More

Five Strategies for Practicing Self-Care in Stressful Times

Posted on Jul 5, 2018 in blog, Emotional, Intellectual, Physical, Relational, Spiritual

by Joy Stone Over the past 22 years, I’ve read hundreds of books on mind-body health. I’ve spent thousands of hours and thousands of dollars studying with some of the best yoga teachers, happiness educators, and spiritual leaders in the world today. The one message they all have in common: Self-care is necessary for living a fulfilling, healthy, meaningful, and happy life. Yet, when we’re stressed, self-care is usually the...

Read More