Alumni Spotlight: Lisa Johnston

Alumni Spotlight: Lisa Johnston

by Suzee Connole Lisa Johnston is a WBI-trained Positive Psychology Coach with a background in design and marketing, as well as yoga and physical fitness. Her knowledge and experience in these industries gives her the opportunity to connect with a wide audience with a...
What Successful People Do Differently

What Successful People Do Differently

by Phoebe Atkinson Heidi Grant Halvorson is the author of the most popular blog post in the history of the Harvard Business Review: “Nine Things Successful People Do Differently.” It’s easy to understand how this post racked up readers, as it is...
Navigating the Holidays with the Brain in Mind

Navigating the Holidays with the Brain in Mind

by Beverly Landais Here we go again. The holiday season is almost upon us. As the song goes, it is the most wonderful time of the year. But it can also be highly stressful because we want everything to be flawless, and feel tense and upset when it is not. Bombarded by...
2020 Vision

2020 Vision

by Megan McDonough If your eyesight is normal, the doctor tells you that your vision is 20/20. That means that at 20 feet away, you can see an object clearly. I want to have 20/20 vision when it comes to seeing next year. I want 20/20 vision for a 2020 vision, clearly...
Your Work for the Next 20 Years

Your Work for the Next 20 Years

by Megan McDonough What do you have in mind for the next 20 years of work? This is the not-so-small question I’ve been asking myself. Twenty years ago, I set out on my authentic work—leaving a safe corporate job to bring yoga and mindfulness to more people to support...
The Positive Running Ratio: Introducing a New Kind of PR

The Positive Running Ratio: Introducing a New Kind of PR

by Louis Cinquino Most of us can rattle off our Personal Records (PRs) at the common race distances as easily as we can recite our kids’ ages. I know I’ve broken 50 minutes in the 10K, beat four hours in the marathon, and was just under five minutes (age-graded) in...