Emotional Archives | Page 3 of 62 | Wholebeing Institute
     

Leading with Strengths: Conversations That Connect

Posted on Apr 17, 2019 in blog, Emotional, Inspiring Change, Relational, Spiritual

by Jane Anderson Do you regularly have strengths conversations? A strengths conversation is a simple discussion about your strengths or someone else’s. Many of us probably don’t have strengths conversations often enough. We tend to rush through the day and focus on what’s urgent but not necessarily important. It takes intention and commitment to shift our mindset to what’s strong, but it’s worth the effort. In his book Mindfulness...

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Sometimes You Are Just Not Enough

Posted on Apr 10, 2019 in blog, Emotional, Inspiring Change, Intellectual, Relational

by Jillian Darwish Have you ever had the joy of attending a conference or workshop and been so energized by the content that you couldn’t wait to get back to the office or the classroom to start making changes? I hope everyone has had the opportunity to experience the joy that learning offers, as well the reward of creating positive change. We don’t, however, always have this experience. Sometimes we have a fantastic learning experience,...

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WholeRunner: Run Into Your VIA Character Strengths

Posted on Mar 27, 2019 in blog, Emotional, Intellectual, Physical, Relational, Spiritual

by Louis Cinquino The WholeRunner approach isn’t sports psychology. That field is primarily focused on competition: how the mind can make you a better athlete, a faster runner. This is not our primary goal. WholeRunner flips the script. We spend our time on exploring and explaining how your running can give you an even bigger prize than a faster half marathon time: to make your life happier and more positive. And if your half marathon time...

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Self-Care for the Coach, Part 1: SPIRE

Posted on Mar 20, 2019 in blog, Emotional, Intellectual, Physical, Relational, Spiritual

by Jennifer Hanawald Building a positive psychology–based coaching practice can be a rollercoaster. First there’s the exhilarating climb. The life-changing research. The magic of powerful questions. The positive psychology–grounded tools in action. Then we get assigned peer-practice partners. At this point, levitated by the likes of Sonja Lyubomirsky, David Cooperrider, and Laura King, we newly trained coaches have sailed to the highest...

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CiPP Spotlight: Lisa Brown

Posted on Mar 13, 2019 in Alumni Spotlight, blog, Emotional, Intellectual, Relational, Spiritual

by Suzee Connole The CiPP Spotlight has been my baby for the past year or so. I’ve talked with some marvelous people doing amazing things in their field. With the new year come new ideas! Meet Lisa Brown, a 2016 CiPP graduate and the first Spotlight using our new format. This is intended to drop you right into Lisa’s world to see where she’s from and where she’s going. Enjoy! Why did you attend the Certificate in Wholebeing Positive...

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WholeRunner: Reinvent Your Running Log with SPIRE

Posted on Mar 6, 2019 in blog, Emotional, Inspiring Change, Physical, Relational, Spiritual

by Louis Cinquino In most of my solo running, I like to mix things up. I rarely know exactly where I’m going to run when I head out the door. I have a time or general location in mind and just go where my interest seems to take me. It shocks many of my running friends (and ALL of my fellow running coaches), but I don’t even like to run with a watch. Yet when I have some specific goal in mind, everything changes. Then it becomes critical...

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